ABOUT SONIA

The need to be the BEST my PERFECTIONIST TENDENCIES and my conflicted relationships had contributed to my financial success many times over, whilst working in corporate and then my own businesses. This very drive in me had ultimately also contributed to me feeling NOT GOOD ENOUGH, full of GUILT and SHAME and finally getting Burnt Out and close to a breakdown even though I had all the trappings of those things I thought lead to happiness.
It wasn’t till I invested time and money in my personal growth, having an understanding, an AWARENESS of how this MIND of ours works that my recovery started. I started to feel at- easy and find peace within and even pleasure in the stillness of it all. I let go of trying to control and keep it all together which had been emotionally and physically exhausting.
I rediscovered my AUTHENTIC SELF my VULNERABILITY and from that place, STILLNESS EMERGED, my natural JOY, CREATIVITY and a feeling of belonging and love. We all have a story that has led us to where we are now, and I am no different. The one thing I have done different is to have made a committed effort to SEEK from a place of the UNKNOWN and be consciously aware to the fact that my everyday Life experiences, emotions I feel are all about my THOUGHTS--- that I FEEL MY THINKING. I have learned that I am not the stories I tell myself .


When we are no longer able to change a situation, we are challenged to change ourselves .“ ​Viktor E Frankl



“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” Thich Nhat Hanh

Commit – Take action and get long lasting results.


“In the stillness is the voice you hear “ Rumi

The need to be the BEST my PERFECTIONIST TENDENCIES and my conflicted relationships had contributed to my financial success many times over, whilst working in corporate and then my own businesses. This very drive in me had ultimately also contributed to me feeling NOT GOOD ENOUGH, full of GUILT and SHAME and finally getting Burnt Out and close to a breakdown even though I had all the trappings of those things I thought lead to happiness. It wasn’t till I invested time and money in my personal growth, having an understanding, an AWARENESS of how this MIND of ours works that my recovery started. I started to feel at- easy and find peace within and even pleasure in the stillness of it all. I let go of trying to control and keep it all together which had been emotionally and physically exhausting. I rediscovered my AUTHENTIC SELF my VULNERABILITY and from that place, STILLNESS EMERGED, my natural JOY, CREATIVITY and a feeling of belonging and love. We all have a story that has led us to where we are now, and I am no different. The one thing I have done different is to have made a committed effort to SEEK from a place of the UNKNOWN and be consciously aware to the fact that my everyday Life experiences, emotions I feel are all about my THOUGHTS--- that I FEEL MY THINKING. I have learned that I am not the stories I tell myself .

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